: A detailed guide on spiritual anatomy and basic techniques located on Internet Archive . Breakdown of the 144 Techniques
Based on the teachings of Swami Kriyananda (a direct disciple of Yogananda). 📖 Recommended Reading 144 kriya yoga techniques pdf free
(asanas) and their counter-positions designed for relaxation and energy awakening. Kriya Kundalini Pranayama: : A detailed guide on spiritual anatomy and
Unlike the widely known Kriya Yoga of Mahavatar Babaji (popularized by Paramahansa Yogananda), which focuses on a specific set of practices for self-realization, the usually refer to the Sanatan Kriya system. Kriya Kundalini Pranayama: Unlike the widely known Kriya
The figure isn’t about 144 different postures or breathing exercises. In classical Kriya Yoga (as brought to the West by Paramahansa Yogananda and his lineage), the number refers to a specific used during the core Kriya breathing technique.
Days passed like lanterns—each evening snuffed and another lit. The teacher introduced movements that were more like questions than exercises: a twist that asked, “What are you holding?” a gentle uplift that offered, “What do you allow to soften?” They practiced a particular sequence of breath and posture that threaded the body and mind together, linking the pulse at the throat, the rise of the chest, the subtle stirring below the belly. People called it many names; the teacher called it “return.”