A: Yes. Use software like HandBrake or FFmpeg. Select the "Very Fast 480p" preset and lower the RF (Rate Factor) to 34. This is safer than downloading a pre-made 360MB file.
However, the era of anonymous pirate sites is ending. Legal alternatives (HandBrake conversions, mobile streaming downloads) now offer the same file sizes without the risk of malware, fines, or terrible CAM quality. 360mb movies download new