Art+of+living+sudarshan+kriya+so+hum+audiomp3 [exclusive] Jun 2026

The Art of Living Foundation, a non-profit organization founded by Sri Sri Ravi Shankar, has been promoting the Sudarshan Kriya technique as a powerful tool for stress management, relaxation, and overall well-being. This report aims to provide an overview of the Sudarshan Kriya, its benefits, and the availability of audio files.

“I’ve tried everything for anxiety. This Sudarshan Kriya + So Hum MP3 changed my life. After one session, I felt lighter and more focused than ever.” — art+of+living+sudarshan+kriya+so+hum+audiomp3

| Phase | Action | Role of MP3 | | :--- | :--- | :--- | | | Gentle shoulder rolls and neck stretches. | Silent | | 2. Sudarshan Kriya (10-15 min) | Perform the rhythmic breathing cycles as taught. | No MP3 (focus on internal breath) | | 3. Transition (1 min) | Lie down or stay seated. Observe natural breath. | MP3 begins: "Relax… observe your breath…" | | 4. So Hum Meditation (10 min) | Silently repeat "So" on inhale, "Hum" on exhale. | MP3 guides rhythm (e.g., chimes every 2 min) | | 5. Rest (2 min) | Lay in Shavasana (corpse pose). | MP3 fades to silence or nature sounds. | The Art of Living Foundation, a non-profit organization