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The book also explores the four stages of habit formation:
by James Clear often leads to risky websites filled with malware, phishing scams, or broken links
The book also offers guidance on breaking bad habits, including:
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. Instead of focusing on what you want to achieve, focus on who you want to become (e.g., "I am a runner" vs. "I want to run a marathon"). Internet Archive The Four Laws of Behavior Change Clear breaks down habit formation into a four-step loop: Cue, Craving, Response, and Reward . He provides actionable laws for each stage: James Clear Atomic Habits Summary - James Clear