Weight loss is not inherently evil. However, diet culture has taught us that weight loss is the only valid health goal. In a body positive framework, weight loss can only be a side effect of healthy habits, never the primary objective. Here is the test:
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The "all-or-nothing" approach to fitness usually leads to burnout and shame. Conversely, body positivity fosters . When you stop viewing your body as a problem to be solved, you stop the cycle of "starting over" every Monday. You develop a relationship with yourself based on longevity and respect, which is the truest form of wellness. Final Thoughts Weight loss is not inherently evil