Bodypump | 86 Choreography Notes Pdf

So why is the PDF so elusive? Simple: musical copyright apocalypse. Release 86 had a banger of a soundtrack—think a remix of "Titanium" that actually hit harder than the original, and a triceps track set to an obscure Swedish electro-house track that has since vanished from every streaming platform. When the licenses expired, Les Mills pulled the official PDFs from the instructor portal. The choreography wasn't "lost," but it was buried.

Teaching or taking a Bodypump 86 class in 2025 is like listening to a vinyl record—it is classic, raw, and physically demanding. Bodypump 86 Choreography Notes Pdf

Search for "Les Mills Vintage Instructors" or "Bodypump Choreography Swap." These private groups often have shared drives where retired releases (5+ years old) are stored for educational preservation. Be polite and ask before downloading. So why is the PDF so elusive

Before diving into the specific tracks of 86, it is vital to understand what you are looking for in a PDF. Official choreography notes are structured in a grid format. They typically include: When the licenses expired, Les Mills pulled the

Rachel grins. "Definitely. And next time, we'll make sure to incorporate some retro video references."

Constant tension with minimal rest. Look for "plate curls" or alternating "hammer curls" if the choreography deviates from the standard barbell. Track 7: Lunges Focus: Glutes, hams, and balance.

For the dedicated Les Mills instructor, certain release numbers carry a legendary weight. Ask any veteran who lived through the early 2010s, and they might mention the raw grit of 78, or the squat-track brutality of 83. But for those who truly know, there’s a ghost file that still gets whispered about in instructor WhatsApp groups: .