The 87th Beat
Since Les Mills protects its intellectual property aggressively (as they should), you cannot find a free, legal PDF on random file-sharing sites. Here is the legitimate path: bodypump 87 choreography notes pdf
: Watch the masterclass video multiple times, then practice the moves full out to understand the weight selection for each track. Where to Find PDF Resources The 87th Beat Since Les Mills protects its
: You can find user-contributed summaries or older booklets on sites like Scribd or CliffsNotes . and clean & presses.
: Licensed instructors can download the official choreography booklet and digital notes through the Les Mills Instructor Portal .
The Bodypump 87 choreography notes PDF provides a detailed guide to the class, including:
: "Again and Again" (Nick Skitz/Brooklyn Bounce) – Key moves often include deadlifts, deadrows, and clean & presses.