When you type into Google, you are likely looking for a digital copy of the "Instructor Resource Pack." These notes include:
However, if you are looking for the workout details for (originally released in early 2016), here is the verified tracklist and key exercise highlights: 🏋️ BodyPump 97 Tracklist Song Title Warmup Alesso ft. Ryan Tedder Squats Bassjackers & MAKJ Chest Generation Day Back Dark Skies Triceps Waiting For Love Biceps We Don’t Run Lunges How Deep Is Your Love Calvin Harris & Disciples Shoulders Bumble Bee Zedd & Botnek Core Young & Stupid Travis Mills ft. T.I. Cooldown 📝 Choreography Highlights bodypump 97 choreography notes pdf free
Pectorals. This track utilizes standard barbell chest presses combined with A-presses and push-ups to fatigue the muscle. Track 4: Back (Sean Finn feat. Ricardo Munoz) When you type into Google, you are likely
For instructors, missing the choreography notes means missing the cue points —the exact moments to shout "weights up" or "last rep." Cooldown 📝 Choreography Highlights Pectorals
Known for its high intensity, specifically a challenging section of 8 Clean & Presses in a row.
provides a legal way to stream over 1,000 workouts, including older releases. Les Mills Asia Pacific Risks of Unauthorized Downloads
where certified instructors can legally download masterclass videos, music, and choreography notes for their releases. Les Mills Releases App : A dedicated Instructor App