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"In the West, you eat what you want, when you want," Dadi explained. "But the Indian way is to eat what the earth gives you right now ." She pointed to the bitter gourd ( Karela ) and the bottle gourd ( Lauki ). "It is summer. These vegetables cool the body. In winter, we eat sesame and jaggery to warm the blood. This is Ritucharya —the ancient science of living in rhythm with the seasons."