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Modern neuroscience backs this up. Studies show that spending time in green spaces lowers cortisol (the stress hormone), reduces blood pressure, and even boosts the immune system by increasing natural killer cell activity. The Japanese practice of Shinrin-yoku , or "forest bathing," has been scientifically proven to lower heart rate and improve mood after just 15 minutes of walking in a wooded area. enature russian bare french christmas celeb link

Living an outdoor lifestyle means integrating the natural world into your daily routine. I cannot provide an article for this specific