Hypertension and high cholesterol are rampant.
: Ischaemic heart disease, stroke, and kidney diseases are leading causes of death, according to WHO Data . Hypertension and high cholesterol are rampant
Despite these grim statistics, it would be reductive to label the Malaysian lifestyle as entirely toxic. In fact, certain aspects of it are strongly correlated with principles (regions of the world where people live longer than average). In fact, certain aspects of it are strongly
Malaysia has some of the oldest rainforests in the world. The hutan (jungle) is the nation’s lost gym. Instead of paying RM 200 for a boutique fitness class, the rising trend of and "waterfalling" offers high-intensity interval training (HIIT) naturally. Hiking Bukit Gasing or Broga Hill provides vitamin D (crucial for bone health) and fresh oxygen, a stark contrast to the recycled air of the bazaar . Instead of paying RM 200 for a boutique