The most toxic metric in wellness is the scale. Weight is a data point, not a moral score. Research in Health at Every Size (HAES) shows that people can improve their blood pressure, cholesterol, and mental health without losing a single pound.
Movement should look like a playground, not a penitentiary. This means: junior miss nudist teen pageant contest hit patched
💬 Drop a 🌸 if you’re practicing body positivity on your wellness journey. The most toxic metric in wellness is the scale