The first step is unlearning. For many, "getting healthy" has been a form of self-punishment for not looking a certain way.
In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement The first step is unlearning