Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
provides a high-energy finish. Focus on bracing the abs during the rotational movements to keep hips square. for specific tracks or tips on weight selection for the new single-arm movements? les mills bodypump 125 tracklist hot
"Giving Me" – Charli XCX (AG Cook Remix) Vibe: Hyperpop / Glitch. Ab tracks are usually the quietest, but not this time. The glitchy, stuttering beat creates "surprise" timing for crunches and plank holds. It keeps you guessing, which stops you from cheating. Body Pump 125 (Updated) - playlist by Stacey