You cannot truly be "well" if you are at war with yourself. Mental health is the cornerstone of this lifestyle. Practicing self-compassion means acknowledging that your worth is inherent and does not fluctuate with your fitness level.
Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. miss teen nudist pageant 2009 candid hd