: Sometimes associated with experimental software or legacy system explorations, which is unrelated to this book review site. CTF Write-ups
We often think of "doses" as productive, but the keyword includes "fun" as the goal. Set a timer for 10 minutes of guilt-free scrolling through a meme page. That’s a dose of fun. When the timer ends, stop. This prevents the endless loop of wasted time while honoring your need for joy. mmsdosefun
Track these on a piece of paper with a simple checkbox. The act of checking the box becomes its own small dose of satisfaction. : Sometimes associated with experimental software or legacy