Staying lean enough for a poolside shoot requires a diet high in protein and moderate in healthy fats. "Dry" muscle appearance is often achieved by carefully managing carbohydrate intake to ensure the muscles are full of glycogen without holding excess water under the skin. 3. Functional Mobility
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, a professional bodybuilder and martial artist known for his aesthetic and powerful physique. Option 1: Bold & Energetic (Instagram/Facebook) Staying lean enough for a poolside shoot requires