—its ability to breathe, move, and heal—rather than just its reflection in the mirror. The Shift:
Instead of critiquing flaws, celebrate your body’s functionality. Appreciate Ability —its ability to breathe, move, and heal—rather than
Body positivity originally pushed back against the idea that you must change your body. But many wellness trends repackage that “should” under a friendlier guise. You don’t have to be thin, but you should do a morning meditation, drink chlorophyll water, take adaptogens, dry-brush, move your body for 30 minutes, and sleep eight hours. The result? A new perfectionism. Instead of feeling bad about your weight, you feel bad about your “lack of discipline” around self-care. This can be especially insidious for people with chronic illness, disabilities, or limited time/income. But many wellness trends repackage that “should” under
The problems begin when the wellness industry adopts body positivity as a marketing tool without dismantling its underlying value system. A new perfectionism
Honoring your body’s hunger and fullness cues and choosing nourishing, delicious foods that make you feel energized. Digital Curation:
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