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Remember, it's not about achieving a certain body shape or size, or following a specific diet or exercise routine. It's about embracing your body, just as it is, and honoring its needs and intuition.
You have the right to medical care that does not reduce you to a number on a scale.
A landmark study from the Journal of Health Psychology found that individuals with higher body appreciation engaged in more intuitive eating, and actually ate more fruits and vegetables—not because they were dieting, but because they valued their body’s need for nutrients.
Embracing a body positivity and wellness lifestyle is a journey, not a destination. It's about cultivating self-love, self-acceptance, and self-compassion, and prioritizing your overall health and well-being.
Here is your maintenance toolkit: