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Conversely, . A landmark study in the Journal of Health Psychology found that individuals with higher body appreciation engaged in more intuitive eating and physical activity. They had lower cortisol levels, better lipid profiles, and lower rates of eating disorders.

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In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement Conversely,