Before any wellness action, ask: "Am I doing this from love or from shame?"

For many, "wellness" is a privilege. If you have chronic pain, fatigue, or a disability, the standard advice (go for a run! eat kale!) is ableist. A true body positive wellness lifestyle honors your specific, unique limitations. Wellness for you might mean 5 minutes of stretching and taking your medication on time.

That is the only lifestyle worth pursuing.

: The vast horizon provides a sense of seclusion and tranquility.