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If your knees hurt, you should strengthen them. If you are pre-diabetic, you might adjust your sugar intake. The difference is why you are doing it. Are you changing your habits because you hate your body, or because you love your body enough to want it to function well for 80 years?

: Shift your praise of others (and yourself) away from physical traits and toward character or actions. social media post , or perhaps a brand vision statement Nudist Pageants Junior Contest 11 -UPD-

That is the real glow up. That is true wellness. And that is a body you can finally, finally live in. If your knees hurt, you should strengthen them

: Tanner Health details how acceptance reduces clinical anxiety and depression. Are you changing your habits because you hate

If your daily scroll makes you feel bad about your cellulite or your meal prep, unfollow. Find fitness instructors of all sizes. Follow nutritionists who talk about "adding nutrients" rather than "cutting calories." When you see diverse bodies doing push-ups, hiking, or dancing, your brain starts to realize: Wellness is for everyone.

The core tenets of a body-positive wellness lifestyle include:

At first glance, they seem incompatible. Body positivity asks us to accept our bodies exactly as they are, right now. Wellness asks us to strive for improvement, to be better, stronger, and healthier. How can you be content and striving? How can you rest in radical acceptance while chasing a personal record at the gym?