: Use the energy you once spent worrying about your weight to help others or pursue your passions. Embrace Skin Acceptance

: Standing up to your inner bully and practicing daily affirmations .

: Wear clothes that make you feel good and comfortable right now, rather than waiting to reach a "goal size". Nourishment over Restriction

Start today: Do one kind thing for your body (drink water, stretch, sleep in) and say out loud: "This is enough. I am enough." *

Research indicates that women often experience higher levels of body dissatisfaction than men, and diverse bodies (aging, disabled, or non-white) are still frequently underrepresented in mainstream wellness media. 4. Practical Strategies for a Body-Positive Lifestyle