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What I learned from 365 days of meditation

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7 responses to “What I learned from 365 days of meditation”

  1. Sandy Taylor Avatar
    Sandy Taylor

    several years ago I started with a 22 minute guided meditation. I did the same thing you did, Sarah. I rolled out of bed, went to my couch and sometimes fell asleep during the 22 minutes but eventually I stayed awake. I decided in the beginning I would do it for 21 days to form a habit. It only took a couple weeks before I noticed I was feeling something different. Upon thinking, I realized I felt content like everything was OK no matter what. I don’t meditate every day anymore but hopefully this will inspire me. I was feeling out of sorts this morning so I meditated for eight minutes. I was a new person at the end of the meditation, and the rest of my day has been great! ❤️

    Reply
    1. Sarah Avatar
      Sarah

      Love this, Sandy! Your meditation practice sounds like it will continue to be a life-long one.

      Reply
  2. What the COVID pandemic taught me about living a healthy life. – Wondering Soul Yoga

    […] find 5 minutes to meditate later. (More on how I learned to meditate every day for 365+ days here.) I’ll apply for that new job that I’m excited for, […]

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