Si quieres explorar más sobre sus enseñanzas, te recomiendo buscar sus guías prácticas de psicología, donde profundiza en cómo reconstruir el amor propio tras una crisis.
Moving from impulsive reactions to conscious responses by observing how the mind operates in the present moment. Authenticity: sabiduria emocional de walter riso pdf
Walter Riso (Psychologist, specialist in cognitive psychology) Main Theme: Learning to manage emotions intelligently, not by suppressing them but by understanding, regulating, and transforming them into tools for well-being. Si quieres explorar más sobre sus enseñanzas, te
Riso, a cognitive therapist, argues that while humans rely heavily on rational intelligence for survival, it alone cannot guarantee internal harmony or psychological health. The book serves as a "call to rescue" our emotional resources, which are often undervalued or over-regulated in modern society. Riso, a cognitive therapist, argues that while humans
Unlike fluctuating self-esteem, which depends on success or failure, self-love is an act of emotional survival and setting non-negotiable boundaries.
La sabiduría emocional no se trata de eliminar las emociones, sino de aprender a gestionarlas conscientemente para responder a la vida con madurez. Riso clasifica las emociones en dos categorías principales: www.mchip.net Emociones Primarias: