Use the “finger-tap anchor.” Tap your index finger to your thumb as you repeat your suggestion. Soon, that single tap will trigger the hypnotic state instantly.
Sit comfortably and pick an object in front of you. While keeping your eyes on it, consciously try to notice the space to the left and right of it. Then, notice the space between your ears, or the space between your breath and your chest. Self-Hypnosis and Other Mind Expanding Techniques
Hypnosis leverages the brain's ability to reorganize itself. Research suggests it can accelerate "long-term potentiation," strengthening new synaptic connections 3–5 times faster than normal consciousness. Focused Executive Control: Use the “finger-tap anchor