In a traditional wellness mindset, exercise is often seen as a way to "burn off" a meal. A body-positive approach flips the script. It’s about :
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The friction occurs when people assume that body positivity means "giving up." They picture someone eating cake on a couch, rejecting exercise entirely. That is not body positivity; that is apathy. Body positivity is not the glorification of illness; it is the liberation from shame. In a traditional wellness mindset, exercise is often