Training at this stage is characterized by and Simplicity . Instead of relying on brute force, practitioners are taught to use skeletal alignment and body structure to act as a buffer against pressure. Five Principles - International Wing Chun Academy
Unlike many introductory DVDs that jump straight to punching, this disc typically begins with a theoretical foundation. WING CHUN TRAINING DVD DISC 1 By Wulber
| Day | Focus | Duration | |------|----------------------------|----------| | 1 | Stance + Siu Nim Tau form | 20 min | | 2 | Tan/Bong/Fook + wall bag | 25 min | | 3 | Single-arm Chi Sau (with partner or reaction ball) | 20 min | | 4 | Footwork + chain punch drills | 20 min | | 5 | Review disc 1 theory + shadowbox techniques | 15 min | Training at this stage is characterized by and Simplicity