Junior Miss Pageant 2000 French Nudist Beauty Contest 5avi Patched

| Pillar | Traditional Approach | Body-Positive Approach | |--------|----------------------|--------------------------| | | Restriction, calorie counting, "good/bad" foods | Intuitive eating, adding nutrients, honoring cravings | | Movement | Exercise as penance (burn calories) | Joyful movement (dance, walk, swim, lift for fun) | | Rest | Sleep is productivity fuel | Sleep is non-negotiable self-care, including rest days | | Medical care | Weight-focused (BMI as primary metric) | Health-focused (blood work, mobility, symptoms) | | Mental health | Willpower and discipline | Stress management, therapy, self-compassion |